When you’re ready to get your diet in good shape, Wineandcheesediet.com has you covered for some healthy, fun meal ideas. To take your health journey a step further, check out this article to keep your indoor workouts on point.
With COVID-19 changing so much about our daily lives, it’s no wonder many people are having a hard time sticking to their workouts. Not only is stress a factor in finding motivation, but many individuals also can’t return to their gyms due to restrictions or closings, and some just don’t feel comfortable doing so. The good news is, there are plenty of ways to get back in the swing, whether it’s through tech, online classes or even working out with friends virtually.
Get a Boost From Technology
While you won’t have all the equipment a gym has, there are some pieces of tech that will give your home workout a boost. Smartwatches and fitness trackers are beneficial in that they offer a simple way to stay on top of your physical health while you’re exercising. You can monitor your heart rate as well as speed, steps, and the number of calories you’re burning. Some of the latest models even offer enhanced features like an electrocardiogram and a blood oxygen sensor, so you can measure your progress safely.
If low-tech is more your speed, you can also kick your workout into high gear with a new exercise ball to give you stability as you practice your routine or resistance bands to help challenge your muscles in a new way.
Ask a family member to join you
No matter what kind of tech you’re using, workouts are much more fun when you’re not alone, so consider asking a family member to join you as you get fit using online classes. Whether you want to introduce the kiddos to yoga videos or learn to shake it with your partner, there are lots of ways you can stay healthy with your family. You can even reach out to loved ones outside the home; look for activities that can be shared online and talk to your distant family members about adding those videos and tutorials to their daily schedule.
Mix it up
Once your friends and loved ones are on board, ask them to share their usual workouts with you. Any form of exercise can lose effectiveness if you don’t mix it up a bit, so consider branching out to try something new once in a while. A routine is great if it helps you stay motivated, but think about how you can stay on track without getting stuck in a rut. If you’re into yoga, look for barre workouts that incorporate stretching with dance; if you typically use equipment in your workouts, try one that uses only your bodyweight.
The great thing about working out from home is that you can personalize your exercise plan so that it meets your needs. With the right tools and mindset, you can easily stay in shape even when you can’t get to the gym.
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This creative and inspiring post was brought to you by Sheila Olson of FitSheila.com.