That’s exactly what eating disorder survivor, Kristen Brunello is doing with her Eating Disorder Recovery Speakers podcast—bravely talking about it—and I could not be more grateful.
“Eating disorders grow in the dark,” she says in her June 8th podcast interview, which is so true.
They’re such a lonely, isolating disease. For those who (sadly, just like me) fall down that wretched rabbit hole, they find they spend their days, their nights, their every meal with those two stupid voices in their head telling them to “Eat!” or “Don’t eat!” Had I heard someone like Brunello talking about it so long ago, I would have saved myself years of torture. Continue reading “Let’s talk about it: Kristen Brunello’s Eating Disorder Recovery Speakers Podcast”
Good morning and TGIF!
It’s that time again: Free Friday!
Anyone who would like a free eCopy of my book, What Goes Down: The End of an Eating Disorder, to read and review gets it!
Reading other’s stories of struggle and recovery was incredibly therapeutic for me when I was recovering, and I hope my words and story can help others too.
Throw a comment out if you would like a free eCopy, email me at email@example.com and I’ll get it over to you to read and review. I can’t wait to hear what you think of it!
Here’s to recovery. Cheers!
I am so excited to share this with you today! I was recently a featured guest on The Unbreakable You Podcast with Meg Doll.
This was such an honor! It was also the first time I raised my actual voice to speak out against eating disorders, and it was beyond empowering. Meg made me feel unbreakable. I really enjoyed talking with someone who has been there, who does not judge, and who simply wants to hear from others who have also battled this monster, so that our voices can reach those who think they are alone.
My biggest piece of advice was not to lose yourself to your eating disorder. In life, I am a strong, supportive, funny friend, sister, daughter, professional, all of that… but for whatever reason my eating disorder took all of those strengths away. In front of him I was weak, lifeless, and sad. When I finally found my humor again, and its keen ability to cut through the BS that the voice inside my head was always spouting, I finally found ME again.
I hope my talk with Meg can get some of you laughing and remembering what you were like before your eating disorder took over. That person is still in there. That person is still funny, strong, and capable of conquering anything.
A huge thank you to Meg Doll for taking a chance on this unknown author and letting me share my story. It meant the world to me.
Now, go check out that podcast — Episode #083!
Click here to listen!