My Favorite Time of Day

I know it’s not going to surprise you to know that my favorite time of the day is the time when I start sipping on wine and nibbling on cheese. But that’s not the entirety of the reasons why it is my favorite. Continue reading “My Favorite Time of Day”

Humor Heals

“The minute you can start to laugh about it …” I had always heard people say, but I did not grasp the power of that statement until it finally dawned on me. That is when you start to heal. Humor. Laughter. That is where it all started for me. It was my strength all along, but I just didn’t realize it.

Clearly, I am an eating disorder survivor. It is the entire reason for this platform and blog, and the reason I feel compelled (energized really!) to write all of these mini revelations down and share them with you, because they empowered me. Maybe you are just looking for a better diet, trying to build a better relationship with exercise and food, or whether you (I hope not, but perhaps like me) went that far and messed yourself up when it comes to eating that much. No judgment here. I did it. But I want to give you one tool that helped me mend my approach to food: Continue reading “Humor Heals”

Book Review: For the Love of Love Fat by Tabitha Farrar

“Something about restricting myself and not eating felt good. It felt right.” Tabitha Farrar’s words in her mesmerizing eating disoder memoir stunned me. Continue reading “Book Review: For the Love of Love Fat by Tabitha Farrar”

On Microwave Meals

They seem a little too good to be true, don’t they? While I don’t need to mention any particular name brands here, I’m sure you all know the ones I’m talking about. The meal-in-a-little-box microwave cuisine meals in the freezer section. They’re all around 400-600 calories. Promising to be a perfectly-satisfying, perfectly-proportioned meal, that hits on most of the major food groups (except their version of protein is some brownish, whitish rubber and their vegetables are some version of colored tidbits that I’m not sure even coordinate with the vegetables their hues imply). Continue reading “On Microwave Meals”

Book Review: Bloom

If you’re struggling with an eating disorder, Caralyn wants to give you a hug. She also wants to give you a journal, a path, and hope for an amazing, healthy future.

I was first drawn to Caralyn through her powerful blog, Beauty Beyond Bones. In her posts, which she began sharing as part of her own journal while recovering from anorexia, Caralyn is real, honest, funny, and—just as she described in her book, Bloom—spunky! Continue reading “Book Review: Bloom”

Gurgle: A Little Rumble on Breakfast

I’ll be honest; I have no idea what it is. Is it gas moving around? My intestines shrinking? (Or rolling or wrapping around on themselves?) Is it a gerbil trying to get out? That’s sometimes what it sounds like. But, we’ve all had it happen. Often at work, during a painfully-silent meeting where your tummy has decided to take center-stage.

Guuurrrgglle.

The first time it happens, often no one will comment. I mean, it’s a normal thing. Like a cough or a sneeze. Not a big deal. By the second gurgle, a co-worker might say “Man, did you miss breakfast?” or something to that effect. But by the third or fourth or fifth, it just starts to get awkward, and people start handing you muffins. Continue reading “Gurgle: A Little Rumble on Breakfast”

Review of Feast

For the love of food! And, for the love of love (even the painful kind), and the very difficult love of one’s self and one’s body. That’s what I believe Howard wrote Feast for. And thankfully, also for those of us who have suffered or are suffering like she did, with the desire that she could stand as a voice of experience and hope. Continue reading “Review of Feast”