Humor Heals

“The minute you can start to laugh about it …” I had always heard people say, but I did not grasp the power of that statement until it finally dawned on me. That is when you start to heal. Humor. Laughter. That is where it all started for me. It was my strength all along, but I just didn’t realize it.

Clearly, I am an eating disorder survivor. It is the entire reason for this platform and blog, and the reason I feel compelled (energized really!) to write all of these mini revelations down and share them with you, because they empowered me. Maybe you are just looking for a better diet, trying to build a better relationship with exercise and food, or whether you (I hope not, but perhaps like me) went that far and messed yourself up when it comes to eating that much. No judgment here. I did it. But I want to give you one tool that helped me mend my approach to food: Continue reading “Humor Heals”

Podcast Review: Finding the Unbreakable You: Meg Doll

And what a doll she is! Not just for putting herself out there, but also for taking the time to record her conversations with others and put them out there on her podcast: The Unbreakable You.

The most healing thing I have found in my recovery is hearing the voices of fellow sufferers. It is almost scary now to look back and realize how alone I felt, yet empowering to know I wasn’t alone at all. There were thousands of people to reach out to who would listen and not judge, I just didn’t know where to find them, so I kept trudging alone, my dirty ED knapsack slung over my shoulder, wearing my body to the bone.

This realization has made me want to share any and all possible resources for anyone out there looking. There are far more than you realize, and Meg Doll is a phenomenal, unbreakable one. Continue reading “Podcast Review: Finding the Unbreakable You: Meg Doll”