Good morning and TGIF!
It’s that time again: Free Friday!
Anyone who would like a free eCopy of my book, What Goes Down: The End of an Eating Disorder, to read and review gets it!
Reading other’s stories of struggle and recovery was incredibly therapeutic for me when I was recovering, and I hope my words and story can help others too.
Throw a comment out if you would like a free eCopy, email me at email@example.com and I’ll get it over to you to read and review. I can’t wait to hear what you think of it!
Here’s to recovery. Cheers!
I am so excited to share this with you today! I was recently a featured guest on The Unbreakable You Podcast with Meg Doll.
This was such an honor! It was also the first time I raised my actual voice to speak out against eating disorders, and it was beyond empowering. Meg made me feel unbreakable. I really enjoyed talking with someone who has been there, who does not judge, and who simply wants to hear from others who have also battled this monster, so that our voices can reach those who think they are alone.
My biggest piece of advice was not to lose yourself to your eating disorder. In life, I am a strong, supportive, funny friend, sister, daughter, professional, all of that… but for whatever reason my eating disorder took all of those strengths away. In front of him I was weak, lifeless, and sad. When I finally found my humor again, and its keen ability to cut through the BS that the voice inside my head was always spouting, I finally found ME again.
I hope my talk with Meg can get some of you laughing and remembering what you were like before your eating disorder took over. That person is still in there. That person is still funny, strong, and capable of conquering anything.
A huge thank you to Meg Doll for taking a chance on this unknown author and letting me share my story. It meant the world to me.
Now, go check out that podcast — Episode #083!
Click here to listen!
“The minute you can start to laugh about it …” I had always heard people say, but I did not grasp the power of that statement until it finally dawned on me. That is when you start to heal. Humor. Laughter. That is where it all started for me. It was my strength all along, but I just didn’t realize it.
Clearly, I am an eating disorder survivor. It is the entire reason for this platform and blog, and the reason I feel compelled (energized really!) to write all of these mini revelations down and share them with you, because they empowered me. Maybe you are just looking for a better diet, trying to build a better relationship with exercise and food, or whether you (I hope not, but perhaps like me) went that far and messed yourself up when it comes to eating that much. No judgment here. I did it. But I want to give you one tool that helped me mend my approach to food: Continue reading “Humor Heals”